Posted by Maya Pillai.   If you've ever stared at the ceiling while your partner slept soundly beside you, you've probably investigated most insomnia solutions known.   The question then is, do you know what the impact of light is?   It has become increasing well researched that one of the most important external elements that affect sleep is light. Researchers have found that light c...

  Have you ever wondered how something as simple and commonplace as the light that surrounds us can influence our body chemistry and state of mind?   In recent years, the impact of light in our lives has been dissected and analyzed. Where once no connection was known between the light you see and your brains response to that light – now the connection is much more fully understood.   T...